A dynamic, full-body flow that builds strength, mobility, and balance in an hour that’s both challenging and accessible. A great way to shak...
Start your day strong with a revitalizing flow that wakes up your body and gets your energy flowing. Perfect for setting a positive tone for...
Tailored just for you—enjoy a personalized private or semi-private class designed to meet your unique goals and needs. Perfect for in-person...
An all-levels flow designed to release tight hips, open the body, and activate your core. This dynamic full-body stretch will leave you feel...
Perfect for retreats, workshops, and special events! Whether it’s a book club, girls' weekend, birthday, or post-event stretch, these group ...
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