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Weekly Live Classes
Mon & Wed
Power Hour
5:30 pm CT | 6:30 pm ET
Event Details
Mon & Wed
Power Hour
Release tension, strengthen your body, and move with purpose. End your day feeling grounded, accomplished, and proud.
5:30 pm CT | 6:30 pm ET
Tues & Thurs
Rise & Energize 60
5:30 am CT | 6:30 AM ET
Event Details
Tues & Thurs
Rise & Energize 60
Wake up your body, build core strength, and energize your mind. Leave focused, motivated, and ready to tackle your day.
5:30 am CT | 6:30 AM ET
Fri & Sat
Book a private!
By Appointment
Event Details
Fri & Sat
Book a private!
Private or small-groups designed just for you. Stretch, flow, and move together — perfect for retreats, birthdays, or friends’ weekends.
By Appointment
Sunday
Power 45
9:15 am CT | 10:15 AM ET
Event Details
Sunday
Power 45
Reset mind & body with movement, a bit of strength, and plenty of stretch to roll into your week with momentum.
9:15 am CT | 10:15 AM ET
Sunday
core 15
10 AM CT | 11 AM ET
Event Details
Sunday
core 15
A focused 15-minute core session to strengthen your center, steady your body, and feel more supported from the inside out.
10 AM CT | 11 AM ET
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